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Unequivocally yes, bodybuilders will look to do a max of 30-45 minutes of cardio about every other day, or 4-5 times max per week(if you're talking about one time a month). If you have a specific goal of working up to the 1-mile time set then cardio with an hour a day of light cardio might not be enough for you. I would not recommend any kind of HIIT if you are a fitness person. In fact, to be honest, if you don't have a specific goal in mind (or if something is on your to-do list to get you there), then this should be considered a low intensity exercise. However, if you're not sure about that, check out the workout below. Workout For any person reading this who is a "cardio person" or who would like to include HIIT into their life, then read on. It's pretty funny. This workout is for people who are serious about bodybuilding. If you aren't serious about pushing out muscle mass then this workout is definitely not your thing. I like to break down cardio into three categories Strength: This is primarily aimed at building up your aerobic conditioning for strength training. By building up your strength, you will become more able to push harder and further (and you can do more reps with less rest), which will translate into more muscle growth. This is primarily aimed at building up your aerobic conditioning for strength training. By building up your strength, you will become more able to push harder and further (and you can do more reps with less rest), which will translate into more muscle growth. Movement: This is your main form of exercise when you're working up to the max effort, max volume workout. It's also when you're most likely to get sick and the muscle soreness is most visible. Most people should be doing movement at least 2-3x per week. This is your main form of exercise when you're working up to the max effort, max volume workout. It's also when you're most likely to get sick and the muscle soreness is most visible. Most people should be doing movement at least 2-3x per week. Recovery: This is where you're most likely to be able to get stronger and stronger, which can give you a leg up on other types of training that won't be high risk like heavy lifting and Olympic lifting. It's a good idea to include some movement in the recovery sessions as well. The goal of this workout is to get you to have a base level of movement and movement endurance. How to do this Similar articles: